Spring ahead

Time to gear up for fitness. Stretch those legs. Loosen those muscles. Prepare for seasons of outdoor living.

Call Paul to get in shape. He specializes in helping you with:
- Personal training
- Sports-specific training
- Post outpatient rehabilitation fitness programs
- Wellness programs for seniors
- Company pre-employment work capacity testing

Fall into fitness

Cool temps. Colorful foliage. What better time to refresh your fitness program.

Paul can help you train for a specific event or sport...help you shed some pounds...or keep you in shape for the winter ahead.

Contact Paul today to find out more.

It's always summer somewhere

Whether you're on vacation, down the shore, or just playing around with the guys, you want to look and feel your best.

Let Paul help get you ready with:

• The proper warm-up so you don't pull a muscle (or worse) 
• Sport-specific exercises to improve your performance
• Weight training to keep your metabolism burning and help you lose weight
• A full-body training program so you'll be ready for whatever comes your way

Contact Paul today and get started on your fitness plan.

No excuses

Fitness is a year-round commitment.

While some people head to the warmth of indoor treadmills to run, outdoor runs can be invigorating.

Just be sure to:

• Dress in layers 
• Watch your footing
• Stretch afterward
• Enjoy the scenery

Spring will be here in no time, as will the beginning of racing season.

If you've never run a race before, give Paul a call. He can help you prepare for your very first 5K...or your 100th. Either way, it's always good to refresh your workouts and focus on fitness.

Rupp Fitness trains wherever you are

Most of the time, Paul Rupp conducts his training in gyms or living rooms, but he can meet you wherever it’s most convenient.

For one client, it’s in the garage bay of his auto service business. Yes , if you drop by Marty’s Ex-Exon on Baltimore Pike in Media, Pa., you just might find Marty working on his core, while his mechanic works on your car.

Marty and Paul have been working out together for a number of years, even in real-live gyms. But schedules and circumstances make this the best option for now.

If you need some flexibility in your workouts, call Paul to learn more.