Wednesday, February 6, 2013

No excuses

Fitness is a year-round commitment.

While some people head to the warmth of indoor treadmills to run, outdoor runs can be invigorating.

Just be sure to:
  • Dress in layers 
  • Watch your footing
  • Stretch afterward
  • Enjoy the scenery
Spring will be here in no time, as will the beginning of racing season.

If you've never run a race before, give Paul a call. He can help you prepare for your very first 5K...or your 100th. Either way, it's always good to refresh your workouts and focus on fitness.

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