While some people head to the warmth of indoor treadmills to run, outdoor runs can be invigorating.
Just be sure to:
- Dress in layers
- Watch your footing
- Stretch afterward
- Enjoy the scenery
If you've never run a race before, give Paul a call. He can help you prepare for your very first 5K...or your 100th. Either way, it's always good to refresh your workouts and focus on fitness.
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