In the gym...or in the comfort of your own home, with or without equipment.
For all ages, sizes, shapes, and abilities Paul specializes in...
o Personal training
o Sports-specific training
o Post outpatient rehabilitation fitness programs
o Wellness programs for seniors
o Company pre-employment work capacity testing
"You don’t need exercise equipment to get a good workout. If you have the determination, I can supply the motivation--and any number of strengthening and toning exercises using your own body weight or common household items." -- Paul Rupp