Monday, June 2, 2014

More work, better play

 Ally Kirkpatrick started working with Rupp Fitness the summer before her freshman year in high school. 

Her focus: training to enhance her game in soccer. Her result: impressive.

As a forward, Ally's honors include starting varsity her freshman through senior years. She was named captain her senior year (2013-14).  

She made the All-Central and All-Delco teams in her junior and senior years.      

Now Ally is working with Rupp Fitness in preparation for her freshman soccer season at Kutztown University.

Ally's workouts include a variety of exercises, some sports-specific, others to build strength, speed, and stamina. At top left, she works a 4-square agility drill; below she does power cleans to a push press.

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