Bring fitness into your home or office...and improved physical performance into your life
Monday, June 2, 2014
More work, better play
Ally Kirkpatrick started working with Rupp Fitness the summer before her freshman year in high school.
Her focus: training to enhance her game in soccer. Her result: impressive.
As a forward, Ally's honors include starting varsity her freshman through senior years. She was named captain her senior year (2013-14).
She made the All-Central and All-Delco teams in her junior and senior years.
Now Ally is working with Rupp Fitness in preparation for her freshman soccer season at Kutztown University.
Ally's workouts include a variety of exercises, some sports-specific, others to build strength, speed, and stamina. At top left, she works a 4-square agility drill; below she does power cleans to a push press.
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